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DIET & BEYOND …get set the healthy way!
Focused approach to target audience with different lifestyles

  1. The program is specially designed for sedentary people. Long hours of desk job can make you a different entity over the years. (without any health complications)
  2. Customized program for people suffering from ailments like asthma, diabetes, cardiovascular disease, hypertension, thyroid, PCOD and for senior citizens having age related complications.
  3. A comprehensive program for people who are already out of one diet plan. This is for the beginners and for those who have followed a particular diet plan but stopped for some time and want to restart again after years.

A good diet plan can be successful if one is consistent, disciplined and works toward having a positive attitude. Exercise plays an important role too. Be it swimming, walking and or any sport which you like to play.

DIET & BEYOND … the REAL YOU!
No magical powder or pills. The simplest way to achieve good health is through the best form of exercise and a diet plan that makes you feel happy. Well-designed diet plan is the one that increases your metabolic rate and burns your fats even when you are not exercising.
Focus On Good Health Today & Beyond!
Easy availability of ready-to-make foods and the convenience they offer have made them a part of people’s daily lifestyle. Reliance on such unfit foodstuffs has given rise to numerous modern day diseases. Therefore in order to maintain good health, dietary modifications need to be incorporated in everyday life.
People commonly associate diet with starvation and restriction. It’s a false notion that losing weight is all about dieting. The diet program starts off slow but becomes progressively challenging each week to ensure that you meet your personal goal. Professional support and guidance will be provided by Roshan Almeida during the entire session to keep you motivated. The program will guide you on what to eat and when along with a specific diet plan thereby helping you lead a healthy life. Once you start shedding kilos, the feeling of pride and joy will further motivate you to achieve your desired target. You will be happy to notice your clothes fit you better than before as you discover a better toned body without unnecessary flab on around your waist, hips and thighs.
Good Health… Promised today & beyond
I don’t set any undesirable weight loss goals. I set realistic approach in losing weight the healthy way. Kick start the healthy way… believe in yourself and being healthy today and forever!

-Roshan Almeida