| DIET & BEYOND …start thinking healthy! |
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| The diet program starts off slow but becomes progressively challenging each week to ensure that you meet your personal goal. During the entire session you will be motivated and provided with my professional support and guidance. The program will help you to live a healthy lifestyle as you are guided on what to eat and when to eat with a specific diet plan. As you see the kilos melt, a feel of success and pride will begin to set in which will motivate you further to achieve your desired target. You will begin to notice your clothes fitting better as you lose the flab and inches around from your waist, hips and thighs and discover a more toned body. | |
| How is this program different from any other weight loss program? | |
| It’s not just different but it’s designed specifically for YOU. Each program caters to a person’s individual needs, which means it’s a need based comprehensive diet plan. – ROSHAN ALMEIDA It encompasses a broader perspective involving medical concerns, age and fitness capacity of an individual. If followed properly this program will help you achieve harmless and immediate weight loss. Motivational guidance throughout the program modifies your behavior with respect to your diet so that your weight loss goal can be achieved and maintained for long term. |
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| Can I lose weight if I have a “slow metabolism“? | |
| YES YOU CAN! A number of people suffer from “Slow Metabolism Syndrome”, a term coined to describe the syndrome that makes people gain weight easily with extreme difficulty in losing it. This seems to occur more frequently in females than in males. This program has achieved success in helping people with slow metabolic syndrome by focused approach on lifestyle and behavioral modifications. |
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| Will my age determine, whether I can sign up for this program and lose the extra weight? | |
| NO age is NO bar. You can get fit at any age! There is no age bar for being fit. Joining a structured weight loss program calls for discipline hence it is suitable for the young and old. If required you can also take advise on it from your physician. The program is duly modified to suit the age and medical conditions of each member. |
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| Is the DIET too strict? | |
| It’s about eating right… the right diet plan is for today and forever! Consuming the right food at the right time assures nothing but good health. Think positive and maintain a healthy lifestyle by adding a form of exercise which helps you to de-stress. Practice this everyday and watch the magic happen. Strict diet is just a mind-set; eat with delight and digest the right way. Happy meal leads to a happy you. Why be strict when you can have it all! |
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| Weight loss is simple, RIGHT? | |
| YES if you wish to keep it simple. Don’t make it difficult for yourself. Work on your weight today so tomorrow is not a concern. Urban lifestyle and stressful jobs give rise to a lot of health issues at an early age. So wake up to good health today and tomorrow. With age, metabolism slows down and weight loss seems impossible but it is not so. Sustained weight loss merely requires guidance, motivation, planning and supervision. Get healthy the SIMPLE way. |
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