| About ROSHAN ALMEIDA | |
| Roshan Almeida, a graduate from Tulips International (Affiliate of GCTA, Australia) is all set to change this notion. He is a national level athlete in 400m and 800m and bodybuilding (heavy weight category). Instead of diet, he prefers using the term ‘healthy eating plan’. His plans are about consuming wholesome, nutritionally balanced meals in appropriate quantities and combinations. His dietary suggestions can be used by the entire family and not just an individual. This eliminates the need to cook separately for the one on the weight loss program. These plans are devised after considering the medical concerns of the members, their tastes and customs. These plans emphasize on health and fitness, and not short term weight or inch fluctuations. | |
| Roshan Almeida ‘s weight management program | |
| Focuses on promoting healthy eating habits as a routine instead of a mere program that one enrolls for. It is also suggested for those suffering from medical and non-medical problems like diabetes, cardiovascular diseases, hypertension, kidney ailments, liver disorders, gout, anemia, PCOD, gastrointestinal problems and thyroid imbalances. | |
| Special Program | |
| Special Program for kids is designed to make sure they get sufficient nutrition in their growing years. With childhood obesity spreading rapidly, parents should be more concerned about the health of their kids. | |
| Nutritional Program | |
| Nutritional Program is designed for pregnant women. It involves a well-balanced diet plan that ensures good health of the baby. This plan helps in losing weight post pregnancy without restricting the mother from consuming good food that supports breast feeding for a longer time. | |
| Fitness training & Nutrition for Gym / Personal trainers | |
| Fitness and sports being the only passion Roshan teaches Fitness Management to upcoming fitness graduates at Tulips International. Tulips International being india’s one of the most premier wellness institutes located at Prabhadevi, Mumbai. | |
| Workshops/ Seminars/ Corporate Do’s / Health Exhibitions | |
| Roshan Almeida at Diet and Beyond also conducts seminars on nutrition and weight loss for large groups / corporates who juggle with stress and diet related issues.This enables them to understand how diet and fitness are important to reduce stress which leads to many health issues and diseases. |